Ketogenic plan , as healthy snack amid meals when you feel hungry
Ketogenic diet means diet in which most of the calories comes from fat and only small number of calories come from carbohydrates.
What this diet exactly works is, forces body to burn fats rather than carbohydrates for energy, thus breaking the stored fat into fatty acids and ketone bodies.
However, studies have shown that protein and fat have been shown to be sating nutrients and carbohyadrates are less sating. That’s you if you are following ketogenic diet you will not feel any kind of cravings.
Ketogenic snacks to follow when you are feeling hungry amid meals
- A handful of nuts and cooked sprouts
- Cheese with olives
- 90% dark chocolate
- 1-2 boiled egg
- Cheese
- Fatty fish or meat
- Full fatty yogurt mixed with nutt butter
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